TSS Outdoors
6 Seasons
Can't get away? Bring one of our most scenic classes to your home for a TSS-approved staycation.
Click the dropdown menu to select from 5 locations: Montana, California, Hawaii, Mexico and The Hamptons!
👇🏼
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30MIN PRENATAL SLOW + CONTROLLED SCULPT 09
Episode 1
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Right Side Booty
Planks
Left Side Booty
Arms with Weights -
15:12Episode 2
15MIN PRENATAL FULL BODY 03
Episode 2
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Right Side Standing Legs
Arms with Weights
Left Side Standing Legs
Core
Arms with Weights -
10:45Episode 3
10MIN ABS ON BACK 11
Episode 3
No Equipment!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products -
17MIN SLOW + CONTROLLED SCULPT 41 WITH MIRANDA KERR
Episode 4
OPTIONAL EQUIPMENT:
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Booty
Abs on Back
Booty
Bodyweight Arms -
16MIN SLOW + CONTROLLED SCULPT 40 WITH MIRANDA KERR
Episode 5
OPTIONAL EQUIPMENT:
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Booty
Abs on Back
Back -
17MIN SLOW + CONTROLLED FULL BODY 43 (NO CARDIO) WITH MIRANDA KERR
Episode 6
OPTIONAL EQUIPMENT:
2-3lb hand weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS weights
Standing Legs with TSS weights
Extra Credit Arms with TSS weights
Planks
Bridges -
13:33Episode 7
13MIN ABS 26 (on back + planks)
Episode 7
OPTIONAL EQUIPMENT:
2-3lb weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-products -
45:45Episode 8
45MIN FULL BODY 29
Episode 8
OPTIONAL EQUIPMENT:
2-3lb TSS Hand Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with TSS Weights
Dance Cardio
Standing Legs
Plank Abs
Right Side Booty with TSS Ankle Weight
Dancing Arms
Abs on Back
Left Side Bo... -
44:38Episode 9
45MIN FULL BODY 26 (NO CARDIO)
Episode 9
OPTIONAL EQUIPMENT
2-3lb weights
TSS ankle weightShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with 2-3lb TSS weights
Standing legs with TSS weights
Planks
Booty with TSS ankle weight
Abs on back
Planks
Arms with TSS weights -
10MIN SLOW + CONTROLLED BOOTY + DANCING ARMS 02
Episode 10
OPTIONAL EQUIPMENT
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN
Booty with TSS ankle weight
Dancing Arms with TSS ankle weight around your palms
Booty with TSS ankle weight -
23:59Episode 11
23MIN SLOW + CONTROLLED SCULPT 03
Episode 11
OPTIONAL EQUIPMENT
2-3lb weights
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN
Dancing Arms with TSS ankle weights
Booty with TSS ankle weight
Abs on back
Planks
Dancing Arms with TSS ankle weights -
07:36Episode 12
7MIN STRETCH 07
Episode 12
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09:44Episode 13
10MIN SLOW + CONTROLLED ABS ON BACK 01
Episode 13
No Equipment!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products -
06:37Episode 14
6MIN SLOW + CONTROLLED DANCING ARMS 01
Episode 14
OPTIONAL EQUIPMENT:
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms -
25:40Episode 15
25MIN FULL BODY 22 (CARDIO, ABS, ARMS)
Episode 15
OPTIONAL EQUIPMENT:
TSS ankle weights around your palmsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Dancing Arms
Dance Cardio
Dancing Arms
Dance Cardio
Plank Abs
Dance Cardio
Dancing Arms -
45:44Episode 16
45MIN FULL BODY 21
Episode 16
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights
TSS bandShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with TSS weights
Dance Cardio with TSS weights
Standing Legs with TSS weights
Planks with TSS band
Booty with TSS ankle weight... -
12:25Episode 17
12MIN PRENATAL BOOTY 18
Episode 17
No Equipment!
Shop TSS Equipment
https://thesculptsociety.com/collections/all-productsCLASS PLAN
Right side Booty
Left side Booty -
16:56Episode 18
17MIN PRENATAL LEGS + ARMS 08
Episode 18
OPTIONAL EQUIPMENT:
Chair
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Right Side Standing Legs
Dancing Arms
Left Side Standing Legs -
20MIN FULL BODY 06 (DANCE CARDIO, ARMS, + PLANK ABS)
Episode 19
OPTIONAL EQUIPMENT:
2-3lb weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with TSS weights
Planks
Dance Cardio -
28:10Episode 20
30MIN SCULPT 17
Episode 20
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS weights
Booty with TSS ankle weight
Abs on back
Planks
Arms with TSS weights -
10:40Episode 21
10MIN SLOW + CONTROLLED BOOTY 33
Episode 21
OPTIONAL EQUIPMENT:
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-products