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• 

  06:37

  6MIN BEGINNER DANCING ARMS 01

  6MIN BEGINNER DANCING ARMS 01

  OPTIONAL EQUIPMENT:
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

  CLASS PLAN:
  Dancing Arms

• 

  25:40

  25MIN QUICKIE FULL BODY 22 (CARDIO, A...

  25MIN QUICKIE FULL BODY 22 (CARDIO, A...

  OPTIONAL EQUIPMENT:
  TSS ankle weights around your palms

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

  CLASS PLAN:
  Dance Cardio
  Dancing Arms
  Dance Cardio
  Dancing Arms
  Dance Cardio
  Plank Abs
  Dance Cardio
  Dancing Arms

• 

  45:44

  45MIN FULL BODY 21

  45MIN FULL BODY 21

  OPTIONAL EQUIPMENT:
  2-3lb weights
  TSS ankle weights
  TSS band

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

  CLASS PLAN:
  Dance Cardio
  Arms with TSS weights
  Dance cardio with TSS weights
  Standing Legs with TSS weights
  Planks with TSS band
  Booty with TSS ankle weights
  Abs on bac...