23MIN SLOW + CONTROLLED FULL BODY 08
TSS Friends • 23m
OPTIONAL EQUIPMENT:
2-3lb Weights
TSS Ankle Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN
Arms with 2-3lb weights
Standing Legs with 2-3lb weights
Booty with TSS ankle weights
Abs on back
Booty with TSS ankle weights
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30MIN SCULPT 29
OPTIONAL EQUIPMENT:
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30MIN FULL BODY 29 (NO CARDIO)
OPTIONAL EQUIPMENT:
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