30MIN SCULPT 29
TSS Friends • 30m
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN
Arms with 2-3lb weights
Right Side Booty with TSS ankle weight
Abs on Back
Left Side Booty with TSS ankle weight
Planks
Bodyweight Arms
Planks
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30MIN FULL BODY 29 (NO CARDIO)
OPTIONAL EQUIPMENT:
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13MIN ABS 28
OPTIONAL EQUIPMENT:
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