Up Next in TSS FRIENDS

• 

  24:39

  24MIN INNER THIGHS + ABS 11

  24MIN INNER THIGHS + ABS 11

  OPTIONAL EQUIPMENT:
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

  CLASS PLAN:
  Planks
  Inner Thigh
  Abs on Back
  Planks

• 

  20:55

  20MIN ARMS + ABS

  20MIN ARMS + ABS

  OPTIONAL EQUIPMENT:
  2-3lb weights
  TSS ball or small pillow

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

  CLASS PLAN:
  Arms with TSS weights
  Abs with TSS ball
  Body weight Arms
  Abs with TSS ball
  Body weight Arms

• 

  32:27

  30MIN FULL BODY 04

  30MIN FULL BODY 04

  OPTIONAL EQUIPMENT:
  2-3lb weights
  TSS sliders
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

  CLASS PLAN:
  Dance Cardio
  Standing Legs with 1 TSS slider and weights
  Planks with 2 TSS sliders and 1 weight
  Right Booty with TSS ankle weight
  Abs on Back
  Left Booty ...