Up Next in TSS Friends

• 

  24:39

  24MIN INNER THIGHS + ABS 11

  24MIN INNER THIGHS + ABS 11

  OPTIONAL EQUIPMENT:
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Planks
  Inner Thigh
  Abs on Back
  Planks

• 

  20:55

  20MIN ARMS + ABS 33

  20MIN ARMS + ABS 33

  OPTIONAL EQUIPMENT:
  2-3lb weights
  TSS ball or small pillow

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with TSS weights
  Abs with TSS ball
  Body weight Arms
  Abs with TSS ball
  Body weight Arms

• 

  47:58

  47MIN FULL BODY 16

  47MIN FULL BODY 16

  OPTIONAL EQUIPMENT:
  2-3lb weights
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Arms with TSS weights
  Dance Cardio with TSS weights
  Standing Legs with TSS weights
  Planks
  Booty with weights
  Abs on Back
  Extra Credit Planks
  D...