PREORDER THE SCULPT CREWNECK

Preorder before Friday 4/26 at 1pm for a mid-late June delivery.
Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

20MIN ARMS + ABS 33

TSS Friends • 20m
60 comments

OPTIONAL EQUIPMENT:
2-3lb weights
TSS ball or small pillow

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with TSS weights
Abs with TSS ball
Body weight Arms
Abs with TSS ball
Body weight Arms

Up Next in TSS Friends

  • 47MIN FULL BODY 16
    47:58
    47MIN FULL BODY 16

    47MIN FULL BODY 16

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Dance Cardio with TSS weights
    Standing Legs with TSS weights
    Planks
    Booty with weights
    Abs on Back
    Extra Credit Planks
    D...

  • 10MIN LEGS 04
    10:17
    10MIN LEGS 04

    10MIN LEGS 04

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN
    Standing Legs with TSS Sliders + Weights

  • 25MIN FULL BODY 16 (DANCE CARDIO, ARM...
    26:17
    25MIN FULL BODY 16 (DANCE CARDIO, ARM...

    25MIN FULL BODY 16 (DANCE CARDIO, ARM...

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS sliders or hand towels

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Standing Legs with TSS sliders
    Abs on Back
    Planks with TSS sliders
    Dance Cardio

60 Comments

×