20MIN ARMS + ABS 33
TSS Friends • 20m
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ball or small pillow
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with TSS weights
Abs with TSS ball
Body weight Arms
Abs with TSS ball
Body weight Arms
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30MIN FULL BODY 04
OPTIONAL EQUIPMENT:
2-3lb weights
TSS sliders
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Standing Legs with 1 TSS slider and weights
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47MIN FULL BODY 16
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
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Dance Cardio with TSS weights
Standing Legs with TSS weights
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10MIN LEGS 04
OPTIONAL EQUIPMENT:
2-3lb weights
TSS slidersShop TSS Equipment:
https://thesculptsociety.com/collections/all-products
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