OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Dance Cardio
Arms with TSS weights
Dance Cardio with TSS weights
Standing Legs with TSS weights
Planks
Booty with weights
Abs on Back
Extra Credit Planks
Dance Cardio Finale
OPTIONAL EQUIPMENT:
2-3lb weights
TSS sliders
Shop TSS Equipment:
https://thesculptsociety.com/collections/
OPTIONAL EQUIPMENT:
2lb or 3lb weights
TSS sliders
Shop TSS Equipment:
https://thesculptsociety.com/collections/
OPTIONAL EQUIPMENT:
2-3lb weights
TSS sliders or hand towels
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Dance Cardio
Arms with TSS weights
Standing Legs with TSS sliders
Abs on Back
Planks with TSS sliders
Dance Cardio
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