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47MIN FULL BODY 16

TSS FRIENDS • 47m
97 comments

OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Dance Cardio
Arms with TSS weights
Dance Cardio with TSS weights
Standing Legs with TSS weights
Planks
Booty with weights
Abs on Back
Extra Credit Planks
Dance Cardio Finale

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    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

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    TSS sliders

    Shop TSS Equipment:
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    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS sliders or hand towels

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Standing Legs with TSS sliders
    Abs on Back
    Planks with TSS sliders
    Dance Cardio

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