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47MIN FULL BODY 16

TSS Friends • 47m
114 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dance Cardio
Arms with Weights
Weighted Cardio
Standing Legs
Planks
Right Side Booty
Abs on Back
Left Side Booty
Planks
Dance Cardio

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    OPTIONAL EQUIPMENT:
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    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN
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    OPTIONAL EQUIPMENT:
    2-3lb weights
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    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
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    Abs on Back
    Planks with TSS sliders
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    *If kneeling doesn't feel good on your knees, you can always do this standing.

    OPTIONAL EQUIPMENT
    2-3lb weights
    TSS ankle weights for dancing arms

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Bodyweight Arms
    Dancing Arms

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