47MIN FULL BODY 16
TSS Friends • 47m
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dance Cardio
Arms with TSS weights
Dance Cardio with TSS weights
Standing Legs with TSS weights
Planks
Booty with weights
Abs on Back
Extra Credit Planks
Dance Cardio Finale
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2-3 LB TSS Weights
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25MIN FULL BODY 16 (DANCE CARDIO, ARM...
OPTIONAL EQUIPMENT:
2-3lb weights
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https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
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10MIN ARMS 06 (arms w/ weights, body ...
*If kneeling doesn't feel good on your knees, you can always do this standing.
OPTIONAL EQUIPMENT
2-3lb weights
TSS ankle weights for dancing armsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS weights
Bodyweight Arms
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