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10MIN ARMS 05 WITH KATE BOCK

OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights around your palms

CLASS PLAN:
Dancing Arms
Arms with TSS weights
Dancing Arms

09:52

10MIN DANCE CARDIO 02 WITH KATE BOCK

10MIN DANCE CARDIO 02 WITH KATE BOCK
10:15

10MIN ABS 04 WITH KATE BOCK

10MIN ABS 04 WITH KATE BOCK

No Equipment!

CLASS PLAN:
Planks
Abs on Back

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
06:51

7MIN LEGS 08 WITH KATE BOCK

7MIN LEGS 08 WITH KATE BOCK

OPTIONAL EQUIPMENT:
2-3 LB TSS Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Right Side Standing Legs
Left Side Standing Legs