10MIN QUICKIE ARMS W/ KATE BOCK

OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights around palm

CLASS PLAN:
Dancing Arms
Arms with TSS weights
Dancing Arms

09:52

10MIN QUICKIE DANCE CARDIO W/ KATE BOCK

10MIN QUICKIE DANCE CARDIO W/ KATE BOCK
10:15

10MIN QUICKIE ABS W/ KATE BOCK

10MIN QUICKIE ABS W/ KATE BOCK

CLASS PLAN:
Planks
Abs on Back
06:51

7MIN QUICKIE LEGS W/ KATE BOCK

7MIN QUICKIE LEGS W/ KATE BOCK

OPTIONAL EQUIPMENT:
2-3lb weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/

Watch this video and more on The Sculpt Society