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CLASS PLAN:
Planks
Abs on Back
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7MIN LEGS 08 WITH KATE BOCK
OPTIONAL EQUIPMENT:
2-3 LB TSS WeightsShop TSS Equipment:
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Right Side Standing Legs
Left Side Standing Legs -
16MIN FULL BODY 17
OPTIONAL EQUIPMENT:
2-3lb weightsShop TSS Equipment:
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Dance Cardio
Arms with TSS weights
Planks
Dance Cardio with TSS weights -
30MIN DANCE CARDIO 11
OPTIONAL EQUIPMENT:
2-3lb TSS WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Dancing Arms
Planks
Arms with Weights
Dance Cardio
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