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16MIN QUICKIE FULL BODY 18: cardio, arms, plank abs

TSS FRIENDS • 16m
14 comments

OPTIONAL EQUIPMENT:
2-3lb weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Dance Cardio
Arms with TSS weights
Plank Abs
Dance Cardio with TSS weights

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