OPTIONAL EQUIPMENT:
2-3lb weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Dance Cardio
Arms with TSS weights
Plank Abs
Dance Cardio with TSS weights
OPTIONAL EQUIPMENT:
2-3lb weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Dance Cardio
Dancing Arms
Planks
Arms with TSS weights
Dance Cardio
OPTIONAL EQUIPMENT:
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Planks
Inner Thigh
Abs on Back
Planks
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ball or small pillow
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Arms with TSS weights
Abs with TSS ball
Body weight Arms
Abs with TSS ball
Body weight Arms
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