Up Next in TSS Friends

• 

  23:04

  23MIN SLOW + CONTROLLED FULL BODY 08

  23MIN SLOW + CONTROLLED FULL BODY 08

  OPTIONAL EQUIPMENT:
  2-3lb Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN
  Arms with 2-3lb weights
  Standing Legs with 2-3lb weights
  Booty with TSS ankle weights
  Abs on back
  Booty with TSS ankle weights

• 

  22:32

  22MIN FULL BODY 31

  22MIN FULL BODY 31

  OPTIONAL EQUIPMENT:
  TSS 2-3lb Hand Weights
  TSS Slider or Hand Towel

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Standing Legs with 2-3lb weights
  Arms with 2-3lb weights
  Standing Legs with 2-3lb weights
  Arms with 2-3lb weights
  Planks with...

• 

  30:19

  30MIN SCULPT 29

  30MIN SCULPT 29

  OPTIONAL EQUIPMENT:
  2-3lb weights
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN
  Arms with 2-3lb weights
  Right Side Booty with TSS ankle weight
  Abs on Back
  Left Side Booty with TSS ankle weight
  Planks
  Bodyweight Arms
  Planks