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32MIN SCULPT 31

32m
149 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Right Side Booty
Abs on Back
Planks
Left Side Booty
Back
Arms with Weights

Up Next in Phase 3: Ovulation

  • 10MIN FULL BODY 52 (NO CARDIO)
    10:55
    10MIN FULL BODY 52 (NO CARDIO)

    10MIN FULL BODY 52 (NO CARDIO)

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Standing Legs
    Planks
    Bodyweight Arms
    Left Side Standing Legs

  • 30MIN FULL BODY 50
    28:36
    30MIN FULL BODY 50

    30MIN FULL BODY 50

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Right Side Standing Legs
    Arms with Weights
    Left Side Standing Legs
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty
    Dance Cardio

  • 6MIN SELF-LOVE GUIDED MEDITATION
    06:25
    6MIN SELF-LOVE GUIDED MEDITATION

    6MIN SELF-LOVE GUIDED MEDITATION

149 Comments

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