Up Next in Sunday

• 

  33:06

  33MIN FULL BODY 31

  33MIN FULL BODY 31

  OPTIONAL EQUIPMENT
  2-3lb TSS Weights
  TSS Sliders
  TSS Ball
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Arms with Weights
  Standing Legs with Slider
  Planks with Sliders
  Right Side Booty
  Abs on Back with Ball
  Left Side Boo...

• 

  31:17

  NEW! 30MIN FULL BODY STRENGTH 25

  NEW! 30MIN FULL BODY STRENGTH 25

  EQUIPMENT NEEDED:
  Two Dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Intermediate: 8-10lbs
  Advanced: 12-15lbs
  We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

  Warmup
  Set 1: Legs + Biceps Series
  Set 2: Legs, Back + Shoulders ...