Sunday

Sunday

PICK MOST RECENT LIVE or ON-DEMAND VIDEO or STACK: This schedule includes LIVE classes for the week, as well as suggested on-demand videos if you can't make the LIVE.
The calendar is here to support you - however, as always, listen to your body and what you need. My recommendation is that you commit to 4-6 days a week of The Sculpt Society - whether that is a 5min Quickie or a 50min Full Body. With consistency you'll start to see and feel the difference!
xo Megan

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Sunday
  • NEW! 30MIN FULL BODY 47

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights
    2-3lb Weights
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Standing Legs with Band
    Planks with Band
    Right Side Booty
    Abs on Back with Band
    Left Side Booty
    Dance Cardio

  • NEW! 23MIN SLOW & CONTROLLED FULL BODY 19

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights
    2-3lb Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty

  • NEW! 17MIN SCULPT 61 WITH AMY LIU

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Inner Thigh
    Abs on Back
    Planks
    Left Side Inner Thigh

    Use code SCULPTSOCIETY to get $10 off your order of $50 or more at https://www.tower28beauty.com