Sunday
PICK MOST RECENT LIVE or ON-DEMAND class or stack these classes: This schedule includes LIVE classes for the week, as well as suggested on-demand classes if you can't make the LIVE. The calendar is here to support you - however, as always, listen to your body and what you need. My recommendation is that you commit to 4-6 days a week of The Sculpt Society - whether that is a 5min quickie or a 50min Full Body. With consistency you'll start to see and feel the difference!
xo Megan
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NEW! 7MIN QUICKIE ARMS WITH DBL WEIGHTS 39
OPTIONAL EQUIPMENT:
2-3lb TSS WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights -
NEW! 10MIN SLOW + CONTROLLED ABS 24
NO EQUIPMENT!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Abs on Back -
NEW! 10MIN STRETCH 18
NO EQUIPMENT!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Stretch -
NEW! 14MIN BOOTY 44
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Right Side Booty
Left Side Booty
