Sunday

Sunday

PICK MOST RECENT LIVE or ON-DEMAND class or stack these classes: This schedule includes LIVE classes for the week, as well as suggested on-demand classes if you can't make the LIVE. The calendar is here to support you - however, as always, listen to your body and what you need. My recommendation is that you commit to 4-6 days a week of The Sculpt Society - whether that is a 5min quickie or a 50min Full Body. With consistency you'll start to see and feel the difference!
xo Megan

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Sunday
  • NEW! 30MIN DANCE CARDIO 47
    28:16
    NEW! 30MIN DANCE CARDIO 47

    NEW! 30MIN DANCE CARDIO 47

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN: 
    Dance Cardio
    Arms with Weights
    Planks with Sliders
    Abs on Back
    Dance Cardio

  • NEW! 25MIN SLOW + CONTROLLED FULL BODY 25
    25:51
    NEW! 25MIN SLOW + CONTROLLED FULL BODY 25

    NEW! 25MIN SLOW + CONTROLLED FULL BODY 25

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Standing Legs with Chair
    Arms with Weights
    Left Side Standing Legs with Chair
    Planks with Chair
    Right Side Booty
    Abs on Back
    Left Side B...

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