Sunday

Sunday

PICK MOST RECENT LIVE or ON-DEMAND class or stack these classes: This schedule includes LIVE classes for the week, as well as suggested on-demand classes if you can't make the LIVE. The calendar is here to support you - however, as always, listen to your body and what you need. My recommendation is that you commit to 4-6 days a week of The Sculpt Society - whether that is a 5min quickie or a 50min Full Body. With consistency you'll start to see and feel the difference!
xo Megan

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Sunday
  • NEW! 20MIN SCULPT 34
    20:41
    NEW! 20MIN SCULPT 34

    NEW! 20MIN SCULPT 34

    NO EQUIPMENT!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks
    Dancing Arms
    Right Side Booty
    Abs on Back
    Left Side Booty

  • NEW! 12MIN OUTER + INNER THIGH 47
    14:09
    NEW! 12MIN OUTER + INNER THIGH 47

    NEW! 12MIN OUTER + INNER THIGH 47

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Inner + Outer Thigh
    Left Side Inner + Outer Thigh

  • NEW! 20MIN FULL BODY STRENGTH 32 WITH CARDIO
    23:14
    NEW! 20MIN FULL BODY STRENGTH 32 WITH CARDIO

    NEW! 20MIN FULL BODY STRENGTH 32 WITH CARDIO

    EQUIPMENT NEEDED:
    2-3lb TSS Weights
    Two Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Inter: 8-10lbs
    Adv: 12-15lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    CLASS PLAN:
    Warm Up
    Set 1: Dance Cardio
    Set 2: Upper + Lowe...

  • 7MIN STRETCH 16
    06:39
    7MIN STRETCH 16

    7MIN STRETCH 16

    *No Equipment Needed*

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    STRETCH SEQUENCE:
    Inner Thighs
    Hamstrings and Hip Flexors
    Lower Back
    Hamstrings and Hip Flexors
    Lower Back

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