Sunday

Sunday

PICK MOST RECENT LIVE or ON-DEMAND class or stack these classes: This schedule includes LIVE classes for the week, as well as suggested on-demand classes if you can't make the LIVE. The calendar is here to support you - however, as always, listen to your body and what you need. My recommendation is that you commit to 4-6 days a week of The Sculpt Society - whether that is a 5min quickie or a 50min Full Body. With consistency you'll start to see and feel the difference!
xo Megan

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Sunday
  • NEW! 23MIN SLOW + CONTROLLED SCULPT 42
    23:44
    NEW! 23MIN SLOW + CONTROLLED SCULPT 42

    NEW! 23MIN SLOW + CONTROLLED SCULPT 42

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Triceps
    Right Side Booty
    Abs on Back
    Left Side Booty
    Dancing Arms

  • NEW! 30MIN FULL BODY 65 (NO CARDIO)
    29:27
    NEW! 30MIN FULL BODY 65 (NO CARDIO)

    NEW! 30MIN FULL BODY 65 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs
    Arms with Weights
    Standing Legs
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty
    Arms with Weights

  • 15MIN STRETCH 15
    15:40
    15MIN STRETCH 15

    15MIN STRETCH 15

    *No Equipment Needed*

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    STRETCH SEQUENCE:
    Hamstrings and Calves
    Upper Back
    Thoracic Spine
    Hips and Hip Flexors
    Hamstrings and Glutes

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