EQUIPMENT NEEDED:
Two Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-15lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

Warmup
Set 1: Legs + Biceps Series
Set 2: Legs, Back + Shoulders Series
Set 3: Abs on Back Series
Set 4: Planks Series