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33MIN FULL BODY 31

Sunday • 33m
28 comments

OPTIONAL EQUIPMENT
2-3lb TSS Weights
TSS Sliders
TSS Ball
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dance Cardio
Arms with Weights
Standing Legs with Slider
Planks with Sliders
Right Side Booty
Abs on Back with Ball
Left Side Booty
Planks

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    NEW! 30MIN FULL BODY STRENGTH 25

    EQUIPMENT NEEDED:
    Two Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12-15lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    Warmup
    Set 1: Legs + Biceps Series
    Set 2: Legs, Back + Shoulders ...

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