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NEW! 12MIN OUTER + INNER THIGH 47

Sunday • 14m

OPTIONAL EQUIPMENT:
TSS Ankle Weights
TSS Band

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Right Side Inner + Outer Thigh
Left Side Inner + Outer Thigh

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    NEW! 20MIN FULL BODY STRENGTH 32

    NEW! 20MIN FULL BODY STRENGTH 32

    EQUIPMENT NEEDED:
    Two Dumbbells, recommended weight below:
    1-2lb Weights
    Beginner: 5-8lbs
    Inter: 8-10lbs
    Adv: 12-15lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    CLASS PLAN:
    Warm Up
    Set 1: Dance Cardio
    Set 2: Upper + Lower Bo...

  • 7MIN STRETCH 16
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    7MIN STRETCH 16

    7MIN STRETCH 16

    *No Equipment Needed*

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    STRETCH SEQUENCE:
    Inner Thighs
    Hamstrings and Hip Flexors
    Lower Back
    Hamstrings and Hip Flexors
    Lower Back

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