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NEW! 20MIN FULL BODY STRENGTH 32

Sunday • 23m

EQUIPMENT NEEDED:
Two Dumbbells, recommended weight below:
1-2lb Weights
Beginner: 5-8lbs
Inter: 8-10lbs
Adv: 12-15lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

CLASS PLAN:
Warm Up
Set 1: Dance Cardio
Set 2: Upper + Lower Body
Set 3: Bridge Series
Set 4: Dance Cardio

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    *No Equipment Needed*

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    STRETCH SEQUENCE:
    Inner Thighs
    Hamstrings and Hip Flexors
    Lower Back
    Hamstrings and Hip Flexors
    Lower Back

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