EQUIPMENT NEEDED:
Two Dumbbells, recommended weight below:
Beginner: 5-8lbs
Inter: 8-10lbs
Adv: 12-15lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.
CLASS PLAN:
Warm Up
Set 1: Plank Series
Set 2: Chest Series
Set 3: Legs + Back Series
Set 4: Legs, Arms + Shoulder Series
Up Next in Strength
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20MIN FULL BODY STRENGTH 02
EQUIPMENT NEEDED:
Dumbbells, recommended weight below:
Beginner: 5-8lbs
Inter: 8-10lbs
Adv: 12-15lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.CLASS PLAN:
Warm Up
Set 1: Upper Body Series: Arms + Shoulders
Set 2: Lower Body ... -
20MIN FULL BODY STRENGTH 01
EQUIPMENT NEEDED:
Dumbbells, recommended weight below:
Beginner: 5-8lbs
Inter: 8-10lbs
Adv: 12-15lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.CLASS PLAN:
Warm Up
Set 1: Core + Plank Series
Set 2: Legs + Lower Body Series
Set... -
STRENGTH EXERCISES + FORM BREAKDOWN
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