Up Next in Strength

• 

  21:25

  20MIN FULL BODY STRENGTH 04

  20MIN FULL BODY STRENGTH 04

  EQUIPMENT NEEDED:
  Two Dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Inter: 8-10lbs
  Adv: 12-15lbs
  We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

  CLASS PLAN:
  Warm Up
  Set 1: Glutes, Triceps + Chest Series
  Set 2: Arms + Shoul...

• 

  20:03

  20MIN FULL BODY STRENGTH 03

  20MIN FULL BODY STRENGTH 03

  EQUIPMENT NEEDED:
  Two Dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Inter: 8-10lbs
  Adv: 12-15lbs
  We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

  CLASS PLAN:
  Warm Up
  Set 1: Plank Series
  Set 2: Chest Series
  Set 3: Legs + Bac...

• 

  20:38

  20MIN FULL BODY STRENGTH 02

  20MIN FULL BODY STRENGTH 02

  EQUIPMENT NEEDED:
  Dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Inter: 8-10lbs
  Adv: 12-15lbs
  We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

  CLASS PLAN:
  Warm Up
  Set 1: Upper Body Series: Arms + Shoulders
  Set 2: Lower Body ...