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20MIN FULL BODY STRENGTH 02

Strength • 20m
139 comments

EQUIPMENT NEEDED:
Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-15lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

CLASS PLAN:
Warm Up
Set 1: Upper Body Series: Arms + Shoulders
Set 2: Lower Body Series: Legs

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    EQUIPMENT NEEDED:
    Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12-15lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    CLASS PLAN:
    Warm Up
    Set 1: Core + Plank Series
    Set 2: Legs + Lower Bod...

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139 Comments

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