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Watch this video and more on The Sculpt Society

Strength Program

20MIN UPPER BODY STRENGTH 07

20m

Up Next in DAY 7

  • 15MIN FULL BODY STRENGTH 08

    EQUIPMENT NEEDED:
    Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12-15lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    CLASS PLAN:
    Warm Up
    Set 1: Chest + Core Series
    Set 2: Legs + Arms Ser...

  • 20MIN FULL BODY STRENGTH 09

    EQUIPMENT NEEDED:
    Two Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12-15lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    CLASS PLAN:
    Warm Up
    Set 1: Arms + Shoulder Series
    Set 2: Legs + S...

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