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Strength Program

15MIN FULL BODY STRENGTH 08

16m
51 comments

EQUIPMENT NEEDED:
Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-15lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

CLASS PLAN:
Warm Up
Set 1: Chest + Core Series
Set 2: Legs + Arms Series
Set 3: Legs + Shoulder Series
Set 4: Leg Series

Up Next in DAY 7

  • 20MIN FULL BODY STRENGTH 09
    20:41
    20MIN FULL BODY STRENGTH 09

    20MIN FULL BODY STRENGTH 09

    EQUIPMENT NEEDED:
    Two Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12-15lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    CLASS PLAN:
    Warm Up
    Set 1: Arms + Shoulder Series
    Set 2: Legs + S...

51 Comments

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