Strength Program
15 Seasons
Get stronger with Bree, one 20-minute workout at a time. This 2-week program includes 5 strength-focused classes per week, designed to build muscle, increase resistance & help you feel more confident with weights. You'll work different muscle groups through full-body workouts, with Bree guiding your form & technique along the way. Start where you are, then increase your reps or reach for heavier weights as you get stronger. No need to rush the process.
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20:44Episode 1
20MIN FULL BODY STRENGTH 06
Episode 1
EQUIPMENT NEEDED:
Two Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-15lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.Shop TSS Equipment:
https://thesculptsociety.com/collections/all-p... -
20:43Episode 2
20MIN UPPER BODY STRENGTH 07
Episode 2
EQUIPMENT NEEDED:
Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-15lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.Shop TSS Equipment:
https://thesculptsociety.com/collections/all-produ... -
16:05Episode 3
15MIN FULL BODY STRENGTH 08
Episode 3
EQUIPMENT NEEDED:
Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-15lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.Shop TSS Equipment:
https://thesculptsociety.com/collections/all-produ... -
20:41Episode 4
20MIN FULL BODY STRENGTH 09
Episode 4
EQUIPMENT NEEDED:
Two Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-15lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.Shop TSS Equipment:
https://thesculptsociety.com/collections/all-p...
