Strength Program
15 Seasons
Sculpt your muscles and get seriously (and safely) strong! This two-week workout plan features 5 strength-focused classes per week, each just 20 minutes or less. These full-body workouts focus on building muscle, targeting different muscle groups while increasing resistance—and are more than effective enough to build strength gradually, for results you’ll see and feel. As you progress and feel more confident, you can increase reps or pick up heavier weights, with Bree guiding you every step of the way. Ready to get strong?
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20:44Episode 1
20MIN FULL BODY STRENGTH 06
Episode 1
EQUIPMENT NEEDED:
Two Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-15lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.CLASS PLAN:
Warm Up
Set 1: Legs + Upper Back Series
Set 2: Legs +... -
20:43Episode 2
20MIN UPPER BODY STRENGTH 07
Episode 2
EQUIPMENT NEEDED:
Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-15lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.CLASS PLAN:
Warm Up
Set 1: Arms Series: Biceps + Triceps
Set 2: Upper... -
16:05Episode 3
15MIN FULL BODY STRENGTH 08
Episode 3
EQUIPMENT NEEDED:
Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-15lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.CLASS PLAN:
Warm Up
Set 1: Chest + Core Series
Set 2: Legs + Arms Ser... -
20:41Episode 4
20MIN FULL BODY STRENGTH 09
Episode 4
EQUIPMENT NEEDED:
Two Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-15lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.CLASS PLAN:
Warm Up
Set 1: Arms + Shoulder Series
Set 2: Legs + S...
