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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

24MIN SLOW + CONTROLLED SCULPT 19

Side Body • 24m

Up Next in Side Body

  • 30MIN FULL BODY 41 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights
    TSS Sliders
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with TSS Slider
    Planks with TSS Slider
    Inner Thigh with TSS Ball
    Abs on Back
    Inner Thigh with TSS...

  • 15MIN INNER + OUTER THIGH 36

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Thigh
    Left Side Thigh

  • 23MIN SLOW + CONTROLLED SCULPT 17 WIT...

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty + Inner Thigh
    Planks
    Left Side Booty + Inner Thigh
    Arms with Weights

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