Up Next in Side Body

• 

  24:41

  24MIN SLOW + CONTROLLED SCULPT 19

  24MIN SLOW + CONTROLLED SCULPT 19

  OPTIONAL EQUIPMENT:
  TSS Ankle Weights
  TSS Ball

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms
  Right Side Booty with TSS Ball
  Abs on Back with TSS Ball
  Left Side Booty with TSS Ball
  Planks with TSS Ball
  Dancing Arms

• 

  31:40

  30MIN FULL BODY 41 (NO CARDIO)

  30MIN FULL BODY 41 (NO CARDIO)

  OPTIONAL EQUIPMENT:
  2-3 LB TSS Weights
  TSS Ankle Weights
  TSS Sliders
  TSS Ball

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs with TSS Slider
  Planks with TSS Slider
  Inner Thigh with TSS Ball
  Abs on Back
  Inner Thigh with TSS...

• 

  15:00

  15MIN INNER + OUTER THIGH 36

  15MIN INNER + OUTER THIGH 36

  OPTIONAL EQUIPMENT:
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Right Side Thigh
  Left Side Thigh