Up Next in Side Body

• 

  24:13

  24MIN SLOW + CONTROLLED SCULPT 04

  24MIN SLOW + CONTROLLED SCULPT 04

  OPTIONAL EQUIPMENT
  2-3lb weights
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms with TSS ankle weights
  Booty with TSS ankle weights
  Abs on back
  Bodyweight Arms- triceps!

• 

  22:32

  22MIN SLOW + CONTROLLED SCULPT 05

  22MIN SLOW + CONTROLLED SCULPT 05

  OPTIONAL EQUIPMENT:
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms
  Booty
  Abs on back
  Booty

• 

  30:27

  31MIN PRENATAL FULL BODY 14

  31MIN PRENATAL FULL BODY 14

  OPTIONAL EQUIPMENT:
  2-3 LB TSS Weights
  TSS Band
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs
  Arms with Weights
  Right Side Booty with Band
  Planks
  Arms with Weights