Up Next in Side Body

• 

  24:13

  24MIN SLOW + CONTROLLED SCULPT 04

  24MIN SLOW + CONTROLLED SCULPT 04

  OPTIONAL EQUIPMENT
  2-3lb weights
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms with TSS ankle weights
  Booty with TSS ankle weights
  Abs on back
  Body...

• 

  22:32

  22MIN SLOW + CONTROLLED SCULPT 05

  22MIN SLOW + CONTROLLED SCULPT 05

  OPTIONAL EQUIPMENT:
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms
  Booty
  Abs on back
  Booty

• 

  30:27

  31MIN GENTLE FULL BODY 01 (NO CARDIO)

  31MIN GENTLE FULL BODY 01 (NO CARDIO)

  OPTIONAL EQUIPMENT:
  2-3lb weights
  TSS band
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with 2-3lb weights
  Standing Legs with 2-3lb weights
  Extra Credit Arms
  Booty with TSS ankle weight + band
  Planks
  Arms with TSS weights