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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

20MIN QUICKIE BUTT 01

SIDE BODY CLASSES • 19m

Up Next in SIDE BODY CLASSES

  • 25MIN FULL BODY 08 W/ TSS BOOTY BAND ...

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS band
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Standing Legs with TSS band + weights
    Planks with TSS band
    Right Booty with TSS band
    Abs on back with TSS band
    Left Booty with TSS band

  • 21MIN SCULPT 07 (arms, booty + planks)

    OPTIONAL EQUIPMENT:
    2lb - 3lb weights
    TSS ball
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Kneeling Arms with TSS weights
    Booty with TSS ball & ankle weights
    Planks

  • 12MIN QUICKIE BUTT

    Make sure you are cleared by your doctor to workout.