Up Next in LUTEAL PHASE

• 

  21:02

  20MIN SCULPT 07 WITH HELEN OWEN

  20MIN SCULPT 07 WITH HELEN OWEN

  OPTIONAL EQUIPMENT:
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms
  Right side Booty
  Abs on Back
  Planks
  Left side Booty
  Bodyweight Arms

• 

  21:27

  20MIN SCULPT 06 WITH HELEN OWEN

  20MIN SCULPT 06 WITH HELEN OWEN

  OPTIONAL EQUIPMENT:
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms- kneeling or standing
  Right Inner Thigh
  Abs on Back
  Left Inner Thigh
  Dancing Arms- kneeling or standing

• 

  30:34

  30MIN SCULPT 03

  30MIN SCULPT 03

  OPTIONAL EQUIPMENT
  2-3lb weights
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with TSS weights
  Booty with TSS ankle weight
  Abs on back
  Planks
  Arms with TSS weights