Sculpt + Sync: Move Through Each Phase of Your Cycle
5 Seasons
TO SEE THE WORKOUTS FOR EACH PHASE OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "OVERVIEW" AND A DROPDOWN MENU WILL APPEAR.
Introducing Sculpt + Sync: Move through each phase of your cycle—our latest program created to help people with periods adapt their workouts to the four phases of their monthly cycle. Listening to your body and developing a deeper understanding of hormonal patterns can help with everything from managing period and PMS symptoms to reducing stress, getting better sleep, and making workouts more effective. With our Sculpt + Sync program, you’ll lean into your body’s changing energy levels and choose different workouts to align with the different phases of your cycle. By making choices that align with your body’s natural rhythm, you’ll feel healthier, happier, and stronger all month long.
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Phases of Your Cycle + Program Benefits
2.93 MB
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Movement for Each Phase of Your Cycle
7.88 MB
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01:37Episode 1
LUTEAL PHASE INTRO
Episode 1
Dr. Jamie Knopman, a reproductive endocrinologist, women's health & fertility specialist, and Veracity Advisory Board Member explains the changes happening in your body during the luteal phase of your cycle.
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20:26Episode 220MIN SCULPT 10 WITH GRACIE NORTON
Episode 2
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Right Side Booty
Abs on Back
Left Side Booty
Planks
Dancing Arms -
14:24Episode 314MIN INNER + OUTER THIGH 18
Episode 3
OPTIONAL EQUIPMENT:
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-products -
17:47Episode 418MIN SCULPT 08
Episode 4
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Right Side Booty
Abs on Back
Left Side Booty
Dancing Arms -
21:02Episode 5
20MIN SCULPT 07 WITH HELEN OWEN
Episode 5
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Right side Booty
Abs on Back
Planks
Left side Booty
Bodyweight Arms -
21:27Episode 6
20MIN SCULPT 06 WITH HELEN OWEN
Episode 6
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms- kneeling or standing
Right Inner Thigh
Abs on Back
Left Inner Thigh
Dancing Arms- kneeling or standing -
30:34Episode 730MIN SCULPT 03
Episode 7
OPTIONAL EQUIPMENT
2-3lb weights
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS weights
Booty with TSS ankle weight
Abs on back
Planks
Arms with TSS weights -
30:12Episode 830MIN SCULPT 27 WITH BAND
Episode 8
OPTIONAL EQUIPMENT:
2-3lb weights
TSS band
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS weights
Right Side Booty with TSS band
Abs on back
Planks
Left Side Booty with TSS band
Arms with TSS band
Arms with TSS weights -
30:36Episode 930MIN SCULPT 20
Episode 9
OPTIONAL EQUIPMENT:
2-3lb TSS Hand Weights
1lb TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS Weights
Booty
Abs on Back
Booty
Planks
Arms with TSS Weights
