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Sculpt + Sync: Move Through Each Phase of Your Cycle

30MIN SCULPT 27 WITH BAND

30m
38 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Band
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Right Side Booty with Band
Abs on Back
Planks
Left Side Booty with Band
Arms with Band
Arms with Weights

Up Next in LUTEAL PHASE

  • 30MIN SCULPT 20
    30:36
    30MIN SCULPT 20

    30MIN SCULPT 20

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Abs on Back
    Left Side Booty
    Planks
    Arms with Weights

38 Comments

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