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Sculpt + Sync: Move Through Each Phase of Your Cycle
22MIN FULL BODY 09 (DANCE CARDIO, ARMS, ABS)
22m
OPTIONAL EQUIPMENT:
TSS ankle weights around palms
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dance Cardio
Dancing Arms
Dance Cardio
Abs on Back
Planks
Dance Cardio
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20MIN FULL BODY 23 (DANCE CARDIO, ARM...
OPTIONAL EQUIPMENT
2-3lb weights
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with TSS weights
Dancing Arms with TSS ankle weights
Dance Cardio
Planks
Abs on back
Dance Cardio
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