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Sculpt + Sync: Move Through Each Phase of Your Cycle

22MIN FULL BODY 09 (DANCE CARDIO, ARMS, ABS)

22m
30 comments

OPTIONAL EQUIPMENT:
TSS ankle weights around palms

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dance Cardio
Dancing Arms
Dance Cardio
Abs on Back
Planks
Dance Cardio

Up Next in OVULATORY PHASE

  • 20MIN FULL BODY 23 (DANCE CARDIO, ARM...
    21:11
    20MIN FULL BODY 23 (DANCE CARDIO, ARM...

    20MIN FULL BODY 23 (DANCE CARDIO, ARM...

    OPTIONAL EQUIPMENT
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Dancing Arms with TSS ankle weights
    Dance Cardio
    Planks
    Abs on back
    Dance Cardio

30 Comments

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