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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Sculpt + Sync: Move Through Each Phase of Your Cycle

22MIN FULL BODY 09 (DANCE CARDIO, ARMS, ABS)

22m

Up Next in OVULATORY PHASE

  • 20MIN FULL BODY 23 (DANCE CARDIO, ARM...

    OPTIONAL EQUIPMENT
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Dancing Arms with TSS ankle weights
    Dance Cardio
    Planks
    Abs on back
    Dance Cardio

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