Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

20MIN SCULPT 04

Quickie Sculpt • 20m
67 comments

OPTIONAL EQUIPMENT:
2-3lb weights
TSS Sliders

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with 2-3lb TSS weights
Planks with TSS sliders
Kneeling Arms with 2-3lb TSS weights
Abs on back
Planks with TSS sliders
Abs on back
Planks

Up Next in Quickie Sculpt

  • 20MIN SCULPT 03
    20:55
    20MIN SCULPT 03

    20MIN SCULPT 03

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ball or small pillow

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Abs with TSS ball
    Body weight Arms
    Abs with TSS ball
    Body weight Arms

  • 21MIN SCULPT 02
    21:37
    21MIN SCULPT 02

    21MIN SCULPT 02

    OPTIONAL EQUIPMENT:
    2lb - 3lb weights
    TSS ball
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Kneeling Arms with TSS weights
    Booty with TSS ball + ankle weights
    Planks

  • 24MIN SCULPT 01
    24:30
    24MIN SCULPT 01

    24MIN SCULPT 01

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Booty with TSS ankle weight
    Abs on Back
    Dancing Arms

67 Comments

×