Up Next in Quickie Sculpt

• 

  20:10

  20MIN SCULPT 04

  20MIN SCULPT 04

  OPTIONAL EQUIPMENT:
  2-3lb weights
  TSS Sliders

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with 2-3lb TSS weights
  Planks with TSS sliders
  Kneeling Arms with 2-3lb TSS weights
  Abs on back
  Planks with TSS sliders
  Abs on back
  Planks

• 

  20:55

  20MIN SCULPT 03

  20MIN SCULPT 03

  OPTIONAL EQUIPMENT:
  2-3lb weights
  TSS ball or small pillow

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with TSS weights
  Abs with TSS ball
  Body weight Arms
  Abs with TSS ball
  Body weight Arms

• 

  21:37

  21MIN SCULPT 02

  21MIN SCULPT 02

  OPTIONAL EQUIPMENT:
  2lb - 3lb weights
  TSS ball
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Kneeling Arms with TSS weights
  Booty with TSS ball + ankle weights
  Planks