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Quickie Program No Dance Cardio

9MIN ADV PLANK ABS 10

9m 19s
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OPTIONAL EQUIPMENT:
TSS sliders or 2 hand towels

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Planks with TSS sliders

Up Next in DAY 21

  • 9MIN QUICKIE BOOTY 31 w/ OLYMPIAN ALL...
    09:30
    9MIN QUICKIE BOOTY 31 w/ OLYMPIAN ALL...

    9MIN QUICKIE BOOTY 31 w/ OLYMPIAN ALL...

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Booty with TSS ankle weights

  • 13MIN QUICKIE ARMS 09 (arms w/ weight...
    13:34
    13MIN QUICKIE ARMS 09 (arms w/ weight...

    13MIN QUICKIE ARMS 09 (arms w/ weight...

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights around palms for dancing arms

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms
    Arms with TSS weights

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