Quickie Program No Dance Cardio (Intermediate)
29 Seasons
TO SEE THE WORKOUTS FOR EACH DAY OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "CALENDAR" AND A DROPDOWN MENU WILL APPEAR.
The TSS Quickie Program is the perfect solution for when you have a tight schedule or simply prefer quick, efficient and effective workouts. At TSS we strongly believe in the power of committing to less to show up more-- because workouts don't need to be hours long, they should be FUN, effective and empowering.
To help take the guesswork out of your workout routine, this program includes a 4-week guided calendar of workouts that will sculpt and tone your arms, booty, legs and abs with workouts ranging from 5-23 minutes and does not include dance cardio sequences. With our stackable class options, you can mix and match the length of your workout each day.
Whether you have low energy or just a few minutes between meetings or Zoom calls, knowing you have the option to move your body for just a few minutes can completely change the course of your day. If you’re struggling to get started or remain consistent on your fitness journey, TSS quickie workouts are the perfect solution for you!
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09:19Episode 1
9MIN ADV PLANK ABS 10
Episode 1
OPTIONAL EQUIPMENT:
TSS sliders or 2 hand towelsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Planks with TSS sliders -
09:30Episode 2
9MIN BOOTY 23 WITH ALLYSON FELIX
Episode 2
OPTIONAL EQUIPMENT:
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Booty with TSS ankle weights -
13:34Episode 3
13MIN ARMS 09
Episode 3
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights around palms for dancing armsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Arms with TSS weights