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QUICKIE PROGRAM NO DANCE CARDIO

13MIN QUICKIE ARMS 09 (arms w/ weights + dancing arms)

13m
64 comments

OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights around palms for dancing arms

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Dancing Arms
Arms with TSS weights

64 Comments

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