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Watch this video and more on The Sculpt Society

Quickie Program No Dance Cardio

9MIN BOOTY 31 WITH ALLYSON FELIX

9m 30s

Up Next in DAY 21

  • 13MIN QUICKIE ARMS 09 (arms w/ weight...

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights around palms for dancing arms

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Arms with TSS weights

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