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Quickie Program No Dance Cardio

9MIN BOOTY 31 WITH ALLYSON FELIX

9m 30s
56 comments

OPTIONAL EQUIPMENT:
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Booty with TSS ankle weights

Up Next in DAY 21

  • 13MIN QUICKIE ARMS 09 (arms w/ weight...
    13:34
    13MIN QUICKIE ARMS 09 (arms w/ weight...

    13MIN QUICKIE ARMS 09 (arms w/ weight...

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights around palms for dancing arms

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Arms with TSS weights

56 Comments

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