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Quickie Program No Dance Cardio Pt 2 (Intermediate)

12MIN STRETCH 14

11m
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*No Equipment Needed*

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STRETCH SEQUENCE:
Downward Dog (calves and hamstrings)
Pigeon Pose (hips and back)
Butterfly Position (inner thighs and lower back)
Figure Four (hips and glutes)
Hamstrings and Back
Happy Baby (hips and back)

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