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Quickie Program No Dance Cardio Pt 2 (Intermediate)

7MIN BODY SCAN MEDITATION

6m 43s
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This body scan meditation will help you connect to and ground yourself. Work through each part of your body with your breath to feel a sense of rootedness as you focus on your mind body connection.

Up Next in DAY 24

  • 9MIN NECK + UPPER BACK STRETCH
    09:38
    9MIN NECK + UPPER BACK STRETCH

    9MIN NECK + UPPER BACK STRETCH

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Neck + Upper Back Stretch

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