20MIN SCULPT 36 WITH HELEN OWEN
Quickie Full Body + Sculpt • 21m
OPTIONAL EQUIPMENT:
TSS Ankle Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dancing Arms
Right side Booty
Abs on Back
Planks
Left side Booty
Bodyweight Arms
Up Next in Quickie Full Body + Sculpt
-
20MIN SCULPT 35 WITH HELEN OWEN
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms- kneeling or standing
Right Inner Thigh
Abs on Back
Left Inner Thigh
Dancing Arms- kneeling or standing -
23MIN FULL BODY 34 (NO CARDIO)
OPTIONAL EQUIPMENT:
2-3lb TSS Hand Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collectionsCLASS PLAN:
Dancing Arms
Standing Legs
Planks
Booty
Abs on Back
Booty -
23MIN FULL BODY 33
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Dance Cardio
Arms with weights
Dance Cardio with weights
Abs on Back
Planks
Dance Cardio
55 Comments