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10MIN QUICKIE BAND ARMS 18

QUICKIE ARMS • 9m 40s

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    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms with TSS Ankle Weights
    Arms w/ Body Weight
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  • 11MIN QUICKIE ARMS 16

    OPTIONAL EQUIPMENT:
    2-3lb hand weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms with TSS ankle weights
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  • 6MIN BEGINNER DANCING ARMS 01

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms

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