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13MIN QUICKIE ARMS 17

QUICKIE ARMS • 13m

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  • 11MIN QUICKIE ARMS 16

    OPTIONAL EQUIPMENT:
    2-3lb hand weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms with TSS ankle weights
    Arms with 2-3lb hand weights

  • 6MIN BEGINNER DANCING ARMS 01

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms

  • 15MIN ARMS 15 (Dancing arms, band arm...

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS band
    TSS ankle weights around your palms in dancing arms

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms
    Band Arms with TSS booty band
    Arms with TSS weights

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