PROGRAMS + CALENDARS
Take the guesswork out of your fitness routine, find consistency, and stay motivated with our workout programs by experience level or life stage. Each program ranges from 4-8 weeks (40 weeks for prenatal!) long and includes a calendarized workout plan to support and guide you. Click into any of the below options to learn more about each program.
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6 itemsTSS x Dormify Dorm Series
6 items
Students, take note! We’ve teamed up with Dormify (the go-to spot for dorm decor) to help you live your best college life by integrating fun, dorm-friendly workouts into your routine. Check out these quickie workouts you can complete from anywhere, including your dorm room, in 10 minutes or less!...
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Sculpt & Sync: Move Through Each Phase of Your Cycle
5 seasons
TO SEE THE WORKOUTS FOR EACH PHASE OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "OVERVIEW" AND A DROPDOWN MENU WILL APPEAR.
Introducing Sculpt & Sync: Move through each phase of your cycle—our latest program created to help people with periods adapt their workouts to the four phases of the... -
39 seasonsPrenatal Program
39 seasons
TO SEE THE WORKOUTS FOR EACH WEEK OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "TAP HERE TO START" AND A DROPDOWN MENU WILL APPEAR. *We recommend you begin the program respective to the stage of your pregnancy. For example, if you are 8 weeks pregnant, start the program at week 8.*
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Pt 1- Postpartum Pelvic Floor & Core Recovery Program
6 seasons
TO SEE THE WORKOUTS FOR EACH WEEK OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "WEEK 1" AND A DROPDOWN MENU WILL APPEAR.
Rebuild and reconnect to your core and pelvic floor. These six weeks of classes are designed for your early weeks postpartum or dealing with an injury-based diastasis re... -
6 seasonsPt 2- Postpartum Program
6 seasons
TO SEE THE WORKOUTS FOR EACH WEEK OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "WEEK 1" AND A DROPDOWN MENU WILL APPEAR.
This six-week program is designed to be as flexible as you need it to be since each day and week will be different with a new baby! Once you’ve been cleared to work out ... -
8 seasonsPt 3- Postpartum Transition Program
8 seasons
This one-week program is for every mama navigating the in-between stage of postpartum—no longer in initial recovery, not quite back to full workouts. Led by Katy, Megan and featuring mom-of-four Erin Lichy, this program focuses on rebuilding your core, stability, and confidence through thoughtful...
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30 seasonsMidlife Movement Program
30 seasons
Designed to meet women where they are and grow with them, this program offers movement and education that support the physical and emotional shifts of perimenopause and menopause over time.
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23 itemsFertility Resources
23 items
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5 seasonsTrying To Conceive
5 seasons
Our tailored exercise program for those trying to conceive (TTC) is designed to support your body while enhancing your overall physical and mental well-being. This program features workouts specifically geared toward TTC, along with valuable mental health resources. Join us to feel stronger, more...
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4 seasonsPregnancy Loss
4 seasons
This collection provides classes specifically selected for those recovering from pregnancy loss, including gentle stretching, meditation, and slow + controlled workouts. We've also included professional advice, tips and community support to help you navigate this journey.
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6 seasonsEgg Freezing
6 seasons
During the egg freezing process, we’ll guide you through safe workouts specifically created for the weeks leading up to and following egg retrieval (that won’t put enlarged ovaries at risk). In addition, we will offer valuable mental health resources to help you navigate the emotional ups and dow...
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10 seasonsIVF
10 seasons
Designed for those undergoing IVF treatment, we’ve programmed this guided workout plan to take you from egg retrieval to embryo transfer, making sure you have a safe movement practice to support you throughout the entire process.
