Prenatal Slow + Controlled Classes

Prenatal Slow + Controlled Classes

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Prenatal Slow + Controlled Classes
  • 23MIN PRENATAL SLOW + CONTROLLED FULL BODY 07 WITH BALL
    24:25
    23MIN PRENATAL SLOW + CONTROLLED FULL BODY 07 WITH BALL

    23MIN PRENATAL SLOW + CONTROLLED FULL BODY 07 WITH BALL

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ball
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Ball
    Planks with Ball
    Right Side Booty with Ball
    Bodyweight Arms
    Left Side Booty with Ball
    Dancing Arms

  • 23MIN PRENATAL SLOW + CONTROLLED SCULPT 06
    23:26
    23MIN PRENATAL SLOW + CONTROLLED SCULPT 06

    23MIN PRENATAL SLOW + CONTROLLED SCULPT 06

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty
    Planks with Chair
    Left Side Booty
    Dancing Arms

  • 30MIN PRENATAL SLOW + CONTROLLED SCULPT 05
    29:45
    30MIN PRENATAL SLOW + CONTROLLED SCULPT 05

    30MIN PRENATAL SLOW + CONTROLLED SCULPT 05

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty + Inner Thigh
    Planks
    Left Side Booty + Inner Thigh
    Dancing Arms

  • 25MIN PRENATAL SLOW + CONTROLLED FULL BODY 05
    25:39
    25MIN PRENATAL SLOW + CONTROLLED FULL BODY 05

    25MIN PRENATAL SLOW + CONTROLLED FULL BODY 05

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Planks
    Left Side Booty
    Arms with Weights

  • 22MIN PRENATAL SLOW + CONTROLLED SCULPT 04
    22:35
    22MIN PRENATAL SLOW + CONTROLLED SCULPT 04

    22MIN PRENATAL SLOW + CONTROLLED SCULPT 04

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Planks
    Left Side Booty
    Dancing Arms

  • 30MIN PRENATAL SLOW + CONTROLLED FULL BODY 04
    30:13
    30MIN PRENATAL SLOW + CONTROLLED FULL BODY 04

    30MIN PRENATAL SLOW + CONTROLLED FULL BODY 04

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks with Chair
    Right Side Booty
    Bodyweight Arms
    Dancing Arms
    Left Side Booty
    Dancing Arms

  • 32MIN PRENATAL SLOW + CONTROLLED SCULPT 03
    31:46
    32MIN PRENATAL SLOW + CONTROLLED SCULPT 03

    32MIN PRENATAL SLOW + CONTROLLED SCULPT 03

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Planks
    Bodyweight Arms
    Left Side Booty
    Bridges
    Arms with Weights

  • 23MIN PRENATAL SLOW + CONTROLLED FULL BODY 03
    23:49
    23MIN PRENATAL SLOW + CONTROLLED FULL BODY 03

    23MIN PRENATAL SLOW + CONTROLLED FULL BODY 03

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Standing Legs with Chair
    Right Side Booty + Inner Thigh
    Planks
    Left Side Booty + Inner Thigh

  • 24MIN PRENATAL SLOW + CONTROLLED SCULPT 02
    24:45
    24MIN PRENATAL SLOW + CONTROLLED SCULPT 02

    24MIN PRENATAL SLOW + CONTROLLED SCULPT 02

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Planks
    Left Side Booty
    Dancing Arms

  • 30MIN PRENATAL SLOW + CONTROLLED FULL BODY 02
    31:24
    30MIN PRENATAL SLOW + CONTROLLED FULL BODY 02

    30MIN PRENATAL SLOW + CONTROLLED FULL BODY 02

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Bodyweight Arms
    Right Side Booty
    Planks with Chair
    Triceps with Chair
    Left Side Booty
    Arms with Weights

  • 30MIN PRENATAL SLOW + CONTROLLED SCULPT 01
    29:30
    30MIN PRENATAL SLOW + CONTROLLED SCULPT 01

    30MIN PRENATAL SLOW + CONTROLLED SCULPT 01

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Planks
    Bodyweight Arms
    Left Side Booty
    Arms with Weights

  • 24MIN PRENATAL SLOW + CONTROLLED FULL BODY 01
    24:41
    24MIN PRENATAL SLOW + CONTROLLED FULL BODY 01

    24MIN PRENATAL SLOW + CONTROLLED FULL BODY 01

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Arms with Weights
    Planks
    Right Side Booty
    Planks
    Left Side Booty
    Dancing Arms

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