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Prenatal Program

13MIN PRENATAL SCULPT 14 WITH BALL

14m
5 comments

OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle Weights
TSS Ball

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Right Side Booty with Ball
Planks with Ball
Left Side Booty with Ball

Up Next in WEEK 40

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    11MIN PRENATAL LEGS + ARMS 06 WITH BAND

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    OPTIONAL EQUIPMENT:
    Light TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs with Band
    Arms with Band
    Standing Legs with Band

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    16MIN PRENATAL SCULPT 05

    16MIN PRENATAL SCULPT 05

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Planks
    Left Side Booty
    Bodyweight Arms

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    OPTIONAL EQUIPMENT:
    Ball

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