Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

Prenatal Program

11MIN PRENATAL LEGS + ARMS 06 WITH BAND

11m
9 comments

OPTIONAL EQUIPMENT:
TSS Band

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Right Side Standing Legs with Band
Arms with Band
Left Side Standing Legs with Band

Up Next in WEEK 40

  • 16MIN PRENATAL SCULPT 05
    16:50
    16MIN PRENATAL SCULPT 05

    16MIN PRENATAL SCULPT 05

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Planks
    Left Side Booty
    Bodyweight Arms

  • 10MIN BIRTH PREP WITH BIRTHING BALL S...
    10:24
    10MIN BIRTH PREP WITH BIRTHING BALL S...

    10MIN BIRTH PREP WITH BIRTHING BALL S...

    OPTIONAL EQUIPMENT:
    Bosu Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Birth Prep Stretch with Bosu Ball

  • 7MIN BREATHING MEDITATION
    09:39
    7MIN BREATHING MEDITATION

    7MIN BREATHING MEDITATION

    Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, & runner based in Brooklyn, NY. She connected to mindfulness early on in her running career & uses this foundation to spread light & help others connect with their true selves. She lives by the code that e...

9 Comments

×