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OPTIONAL EQUIPMENT:
Light TSS Band
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Standing Legs with Band
Arms with Band
Standing Legs with Band
Up Next in WEEK 40
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16MIN PRENATAL SCULPT 05
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Right Side Booty
Planks
Left Side Booty
Bodyweight Arms -
10MIN BIRTH PREP WITH BIRTHING BALL S...
OPTIONAL EQUIPMENT:
Ball -
7MIN BREATHING MEDITATION
Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, & runner based in Brooklyn, NY. She connected to mindfulness early on in her running career & uses this foundation to spread light & help others connect with their true selves. She lives by the code that e...
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