Up Next in WEEK 40

• 

  09:39

  7MIN BREATHING MEDITATION

  7MIN BREATHING MEDITATION

  Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, & runner based in Brooklyn, NY. She connected to mindfulness early on in her running career & uses this foundation to spread light & help others connect with their true selves. She lives by the code that e...

• 

  07:28

  7MIN PRENATAL ARMS 25 WITH GABRIELLA

  7MIN PRENATAL ARMS 25 WITH GABRIELLA

  OPTIONAL EQUIPMENT:
  2-3 LB TSS Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms
  Arms with Weights

• 

  24:25

  23MIN PRENATAL SLOW + CONTROLLED FULL...

  23MIN PRENATAL SLOW + CONTROLLED FULL...

  OPTIONAL EQUIPMENT:
  2-3 LB TSS Weights
  TSS Ankle Weights
  TSS Ball

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs with Ball
  Planks with Ball
  Right Side Booty with Ball
  Bodyweight Arms
  Left Side Booty with Ball
  Dancing Arms