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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Prenatal Program

10MIN BIRTH PREP WITH BIRTHING BALL STRETCH- PRENATAL

10m

Up Next in WEEK 40

  • 7MIN BREATHING MEDITATION

    Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, & runner based in Brooklyn, NY. She connected to mindfulness early on in her running career & uses this foundation to spread light & help others connect with their true selves. She lives by the code that e...

  • 7MIN PRENATAL ARMS 25 WITH GABRIELLA

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Arms with Weights

  • 23MIN PRENATAL SLOW & CONTROLLED FULL...

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ball
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Ball
    Planks with Ball
    Right Side Booty with Ball
    Bodyweight Arms
    Left Side Booty with Ball
    Dancing Arms

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