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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Prenatal Program 3.0

7MIN PRENATAL ARMS 25 WITH GABRIELLA

7m 28s

Up Next in WEEK 40

  • 23MIN PRENATAL SLOW + CONTROLLED FULL...

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ball
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Ball
    Planks with Ball
    Right Side Booty with Ball
    Bodyweight Arms
    Left Side Booty with Ball
    Dancing Arms

  • 20MIN PRENATAL FULL BODY STRENGTH 02

    EQUIPMENT NEEDED:
    Two Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Inter: 8-10lbs
    Adv: 12-15lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    CLASS PLAN:
    Warm Up
    Set 1: Legs + Shoulders Series
    Set 2: Core Series
    Set 3: L...

  • 12MIN PRENATAL LOWER BACK STRETCH

    OPTIONAL EQUIPMENT:
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Prenatal Lower Back Stretch with Chair

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