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NEW! Prenatal Program 2.0

23MIN PRENATAL SLOW + CONTROLLED FULL BODY 07 WITH BALL

24m
4 comments

OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle Weights
TSS Ball

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Standing Legs with Ball
Planks with Ball
Right Side Booty with Ball
Bodyweight Arms
Left Side Booty with Ball
Dancing Arms

Up Next in WEEK 40

11:59

12MIN PRENATAL LOWER BACK STRETCH

12MIN PRENATAL LOWER BACK STRETCH

OPTIONAL EQUIPMENT:
Chair, Stool, Wall, or Countertop
08:16

8MIN PELVIC FLOOR LENGTHENING + RELEA...

8MIN PELVIC FLOOR LENGTHENING + RELEA...
12:02

PELVIC FLOOR BREAKDOWN #1

PELVIC FLOOR BREAKDOWN #1

Welcome to you Pelvic Floor + 360 Breathing BREAKDOWN video. In this video I will go through the basics that will help you access your PF and Diaphragm, as well as your Transverse Abdominals (TVA)